If only babies were born knowing how to talk. It would make life so much easier! Until they learn to speak those first words, the only way they know how to communicate their needs is to cry. And when you hear your little one crying, all you want to do is comfort and soothe them. Sometimes consoling them is as simple as giving them a bottle or diaper change. Other times, the reason isn’t so obvious. If they’re still fussy after checking off the basics, there are some calming techniques you can try.
Swaddling
Swaddling is an effective calming technique for a fussy baby. Wrapping a blanket around them nice and snug gives them the sense of feeling cozy and secure. It reminds them of the home they had in your tummy for 9 months, so it only makes sense that recreating that feeling with a swaddling technique will sooth them. An added bonus? Swaddling also promotes sleep.
Play Soothing Sounds
Try playing sounds in the background as another calming technique for them. The hum of a white noise machine, fan, dishwasher or even the washing machine will make them feel like they are back in the womb again. These sounds will also help drown out any noises that will startle or wake your little one up. Since they listened to your heartbeat for 9 months, playing the sound of a recorded heartbeat also might help soothe them!
Move to the Rhythm
If soothing sounds and swaddling aren’t quite cutting it, rhythmic movements might help bring tranquility. Every nursery should have a rocking chair. As you rock back and forth, sing a lullaby or hum to them. Your voice (no matter what you’re singing or how off tune you are) and the rocking movement together will lull them to a more peaceful state. Baby swings are also a great option. If the weather is nice, going for a walk with them in a stroller or sling will have calming rhythmic movements. Plus, a little fresh air will always make you and your baby feel better.
Have Bath Time
Bath time can be a great way to mellow out a fussy baby. While some babies need time to get used to the water, others will find a warm bath relaxing and soothing. The feeling of the warm water can help alleviate stress and ease tension in the muscles your baby has been learning to use.
Quiet Time
If overstimulation seems to be the problem, take everything down a few notches. Dim the lights, turn off the music, put your phone on vibrate and just mellow out with your baby. Remember, everything is completely new to her, and at times this can be overwhelming. If she’s colicky, it is especially important to keep things calm and quiet in the late afternoon and evening, when colic is often at its peak.
It might take time, but before long you'll recognize the different sounds of your baby's cries and what they mean. With a little help with these additional calming techniques, it should be much easier to get your baby to a more peaceful state of mind.
Disclaimer: PerkinElmer and ViaCord do not endorse or make recommendations with respect to research, medications or treatment. All information is provided for informational purposes only.
References:
Healthychildren.org. Swaddling: Is it Safe? https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Swaddling-Is-it-Safe.aspx
Webmd.com. How to Soothe a Crying Baby. https://www.webmd.com/parenting/baby/colic-remedies
Mayo Clinic. Baby bath basics: A parent’s guide. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/healthy-baby/art-20044438
